How to Lower Your Fasting Blood Sugar Without Dieting
So many people I speak with each day tell me they are frustrated with their high fasting blood sugar levels despite trying their best to live a low-carb lifestyle.
What I tell them is that there are other factors that impact our fasting blood sugar levels outside of carbs.
As someone who was diagnosed with prediabetes in my early 20s I’ve been there myself, trying to figure out what to do.
Now, as a Registered Dietitian and Certified Intuitive Eating Counselor, I now know how to keep my fasting blood sugar stable and how to help others do it too!
Identify your specific barriers to lowering your fasting blood sugar (beyond just carbs).
Choose a strategy for lowering your fasting blood sugar that you can stay consistent with.
Learn how long it takes to see a change in your blood sugar when following a new strategy
closed
I’ve helped hundreds of people lower their fasting blood sugar levels, boost their energy, reduce brain fog and feel their best (and impress their doctor)!
“My FBS was 87 today! I stopped the crazy low carb and went off Metformin so I’m pleasantly surprised. This does work!”
“Last night I had spicy fried chicken tenders, a side of mac & cheese, a side of green beans, a roll, and gravy for dinner. My fasting this morning was 127! Pretty stoked because usually it would have been around 200.”
“Because of you I have been able to maintain my fasting blood sugar to under 100 consistently. I am actually looking forward to my next blood test. I never thought I would say that. Thank you so much.”
closed