Lower Your Blood Sugar
Mini Course
Prediabetes Nutrition Shop
Learn how to start lowering your blood sugar and A1c without giving up carbs!
In this mini course you'll learn:
In this mini course you'll learn:
- What causes your blood sugar to spike when you eat carbs sometimes but not all the time
- How to prevent blood sugar spikes when you eat carbs
- How to choose the right portion size for your carbs so that you feel satisfied but don't spike your blood sugar
Resources to help you balance your blood sugars and lower A1c
The Prediabetes Cookbook
90 Simple Recipes To Help You Reduce Your Blood Sugar and A1c!
When you’re diagnosed with prediabetes or find out you’re at risk, determining what you can eat (that’s also satisfying) can be challenging.
The Prediabetes Cookbook is here to help with a collection of mouthwatering recipes packed with nutrients to help you manage your blood sugar levels.
30-Day prediabetes meal plans
4 weeks of meals and snacks to balance blood sugars and lower your a1c without cutting out your favorite foods!
Here's what's inside:
Here's what's inside:
- 4 weeks of breakfast, lunch, dinner and snack ideas
- 4 weeks of matching grocery lists
- Pantry staples grocery list
Two meal plans available! Download for $47 each!
The healthy holidays bundle
Balance your blood sugars and lower your a1c over the holiday season with this bundle.
Here's what's included:
Here's what's included:
- The Ultimate Guide Cocktails & Mocktails
- Holiday Eats & Drinks: 14 recipes to help balance your blood sugar this holiday season
